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I am a strong advocate for anti-racism and equity and I believe strongly in the empowerment of BIPOC. I want to help you better understand the ways anxiety, depression, trauma, oppression, and marginalization affect your relationships with self, children, spouses, and loved ones. In the midst of so much situation and circumstance, I’d like to help you learn how to nurture, identify, and embrace elements of happiness and joy!
I’d like to help you understand how past and present experiences/relationships influence who you are, where you come from, where you’re headed and how you view the world around you. I will work to build a strong therapeutic relationship that validates, supports and challenges you. I will be curious about who, what, where, when, how and why? I will crack jokes and have you laugh, cry, and feel! I will hold space for the complexity of emotions that accompany this journey and offer helpful tools along the way. If you are ready to get to know you in a brand new way, want to to challenge the strongholds that have acted as barriers for far too long, and want to learn to nurture self compassion, love, joy, and kindness, I am ready willing and able to help you figure it all out.