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Hi, my name is Dr. Jessica M. Shine and affectionately called Dr. J by my amazing clients! I am caring and passionate about my purpose to help you heal past traumas and navigate through life’s difficult experiences and transitions. I love working with people from all walks of life and growing our therapeutic relationship in a non-judgmental, safe, and supportive environment. I strive to provide you with the necessary tools for your growth and success as your therapist, accountability partner, shoulder to cry on, and cheerleader! I’m here to connect the dots and help you understand how your childhood, family dynamics, intimate relationships, life experiences, and trauma all factor in the life decisions you make.
During our time together, I will utilize client-centered therapy with an eclectic approach by combining Mindfulness, Cognitive Behavioral Therapy, and Psychodynamic, to name a few. In using these approaches, we will collaborate to discover the negative behavioral patterns and or thought processes that have kept you in a stuck place and prevented you from leveling up.
At Healing and Healthy Counseling, I specialize in helping clients navigate and overcome a wide range of issues, including trauma, familial dysfunction, anxiety, depression, life transitions, and intimate relationships. My services are designed to provide personalized, evidence-based support to each individual and couple I work with.
I am proud to offer certified Prepare/Enrich facilitation, a highly effective relationship tool for premarital and marriage counseling. This comprehensive assessment provides a detailed snapshot of your relationship, guiding our therapy sessions and fostering deeper understanding and connection between partners. Additionally, I am trained in Gottman Method Couples Therapy, holding both Level 1 and Level 2 certifications. This method equips me with specialized knowledge and skills to address the unique dynamics of couple relationships, helping partners build stronger, healthier connections.
For individuals dealing with post-traumatic stress disorder (PTSD) and other mental health challenges, I offer Prolonged Exposure Therapy. This evidence-based treatment is one of the most effective approaches for addressing PTSD, helping clients process and overcome their traumatic experiences. My extensive training and commitment to evidence-based practices ensure that each client receives the highest quality care tailored to their specific needs. We are dedicated to supporting our clients on their journey to mental and emotional well-being.