services offered
accepted payments
social links
disclaimer
I am a clinically trained therapist who uses a holistic approach because it treats the whole person and promotes individual growth and stability. I serve as a change agent that provides support and empathetic understanding allowing clients to gain new awareness of themselves which facilitate health and healing. I draw on my personal experiences and insights to join with you. I use various modalities, such as evidenced based practices like Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, and Motivational Interviewing, in order to create an individualized plan of action for you.
I have a Master of Science in Clinical Counseling from Chestnut Hill College, and I am a Licensed Professional Counselor, licensed in the state of PA. I specialize in mental health issues such as depression, anxiety, adjustment disorder, low self-esteem, codependency, addiction, and trauma-informed care.
I emphasize connection with your true self because that is where all answers lie. I am a conduit supporting you on that journey. This happens through self-awareness, disrupting old behavior patterns, and creating healthy replacement behaviors. I believe some essential elements of the healing process are: allowing ourselves to feel the original pain, forgiveness of self and others, reframing our narrative, and changing behaviors.
Beyond Limits Mental Health and Wellness is dedicated to helping you overcome the self-imposed limiting beliefs which are causing you to feel stuck. My goal is to partner with you and support you in becoming more self-aware as you gain the confidence and courage it takes to improve the quality of your life.
Therapy is a tool that can help to shine a light on your strengths and your opportunities for growth. At Beyond Limits Mental Health & Wellness I will help you to see things differently, gain a different perspective, as well as gain a deeper knowledge of yourself. I help you explore past experiences and see how they relate to current day problems.
I help you create the life you want by teaching you how to make and implement self-care regimens, healthy coping skills, emotional regulation, effective communication, and boundaries, etc.