Empowered Motherhood is a 90-minute transformative psychoeducational masterclass designed for moms ready to achieve mental wellness and thrive in motherhood on their terms.
You'll gain insights into common maternal mental health challenges and learn practical strategies to navigate them effectively. From managing stress to fostering self care practices, this class will empower you with the tools to nurture your wellbeing.
Together we will:
- Develop a deeper understanding of mental health disorders and learn how to identify when it's time to seek therapeutic support.
- Gain an understanding of the stages of womanhood and the transition into motherhood.
- Develop a strategic plan to cope with maternal health stressors and prioritize wellbeing.
- Build a supportive community of like-minded mothers for ongoing encouragement and accountability.
Join us for a 90-minute journey toward mental wellness and fulfillment as a mom.
